kathyscoop's Journal, 25 January 2021

I made it through the weekend without a gain!

199.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 78.18g | Prot: 56.28g | Carb: 139.43g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Publix 100 Calorie Blended Greek Nonfat Yogurt, Granny Smith Apples. Dinner: Hello Fresh Mushroom and Chive Risotto. Snacks/Other: Tortilla Corn Chips, Snak Club Raw Almonds. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 6 minutes. more...