Flatblister's Journal, 25 October 2013

176.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 52.90g | Prot: 55.69g | Carb: 72.65g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Archer Farms Cobb Salad. Snacks/Other: Bourbon, Gu Energy Gel, Zaxby's Carrots & Celery, Blue Diamond Smokehouse Almonds. more...

2279 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...