Weigh In record (no journal entry) for 25 October 2013
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153.0 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2013:
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1251 kcal
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Fat: 42.86g | Prot: 57.58g | Carb: 156.77g.
Breakfast: Nestlé Cereali Fitness Chocolate, Latte Intero, Zucchero Semolato, Caffè Espresso. Lunch: Pane Bianco, Carote Cotte, Pesce al Forno o alla Griglia. Dinner: McDonald's Chicken McNugget (4), McDonald's Insalata 3 Cereali, McDonald's Grissini. Snacks/Other: Caffè Pre-Zuccherato, Banana. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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