Weigh In record (no journal entry) for 25 January 2021
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122.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1722 kcal
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Fat: 55.07g | Prot: 111.76g | Carb: 200.77g.
Breakfast: Ideal Pan de Molde, Huevo Cocido, Tomates, Loncoleche Queso Mantecoso, Colun Leche Descremada. Lunch: Patatas Cocidas, Super Pollo Filetitos de Pollo, Tomates, Traverso Mostaza , Pechuga de Pollo, Lider Mostaza, Unimarc Mostaza , Papa Cocida, Dole Lechuga Escarola, Papa, Chef Aceite de Oliva Extra Virgen, Banquete Aceite de Oliva Extra Virgen. Dinner: Soprole Yoghurt Batido Protein +, En Linea Cereal Bolitas Sabor Chocolate, Manzana Verde, Morrón. Snacks/Other: Sushi Palta, Huevo Cocido, Clara de Huevo, Tomates. more...
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losing 1.4 lb a week
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