Weigh In record (no journal entry) for 24 January 2021
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1534 kcal
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Fat: 74.18g | Prot: 67.86g | Carb: 148.07g.
Lunch: 亞培 安素高鈣, 水煮蛋, 香蕉, 冬瓜茶. Dinner: 炒杏鮑菇, 炸雞排, 蚵仔煎, 全家 韓國起司熱狗. more...
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losing 4.6 lb a week
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