Weigh In record (no journal entry) for 25 January 2021
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190.0 lb
Lost so far: 27.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1405 kcal
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Fat: 90.03g | Prot: 78.90g | Carb: 67.72g.
Breakfast: Dr. Oetker Creamed Spinach & Feta. Dinner: Greek Salad, Tartar Sauce, Fried Battered Fish. more...
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gaining 5.7 lb a week
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alrieghty's weight history
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