Weigh In record (no journal entry) for 25 October 2013
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1391 kcal
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Fat: 44.99g | Prot: 75.37g | Carb: 166.77g.
Breakfast: All Bran Flakes, Corn Flakes, 2% Low Fat Fresh Milk, Ice Tea Peach Light. Lunch: Creamy Sundried Tomato Soup, Low GI Seeded Brown Loaf, Ice Tea Peach Light. Dinner: Green Peas (Frozen), Fried Egg, Bacon Sausages. Snacks/Other: Strawberries, 2% Low Fat Fresh Milk, True Whey Vanilla Shake, Sugar, Tea with Milk, Smooth Vanilla Soya Yoghurt. more...
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2017 kcal
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Activities & Exercise:
Swimming (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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