Weigh In record (no journal entry) for 25 January 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2024 kcal
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Fat: 48.19g | Prot: 102.65g | Carb: 293.14g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Delizie del Sole Albume d'uovo Pastorizzato , Holsten Muhle Fiocchi D' Avena, Prozis Oat Porridge. Lunch: Consilia Pane Integrale a Fette , Cicoria, Arance, Fagioli (senza Sale, Cotti, Bolliti), Olio Extra Vergine di Oliva. Dinner: Conad Pane Integrale a Fette, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Ondina Filetti di Sgombro Grigliati al Naturale, Poggio del Farro Farro Integrale Dicocco Bio, Mela. Snacks/Other: Biscotto al Burro o Allo Zucchero, Banana, Conad Yogurt Greco 0% Caffè. more...
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losing 0.6 lb a week
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