Weigh In record (no journal entry) for 13 January 2011
|
261.5 lb
Lost so far: 37.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
930 kcal
|
Fat: 20.85g | Prot: 44.45g | Carb: 161.65g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, festival blend mixed fruit, Old Fashioned Oats. Lunch: Activia Light Yogurt, salad, tortilla low carb high fiber, Avocados, Deli Select Oven Roasted Turkey Breast, Light Swiss Original Wedges. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Heart Right Fat Free Milk. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch . more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|