Weigh In record (no journal entry) for 25 January 2021
|
183.6 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1150 kcal
|
Fat: 37.54g | Prot: 80.16g | Carb: 111.94g.
Breakfast: Warburtons Crumpet, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola, Arla Skyr Yogurt with Strawberry. Lunch: Schneider Brot Whole Grain Rye Bread, Vinegret, Tesco Wild Pacific Pink Salmon. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Simple Salad, Golubtsy. Snacks/Other: Asda Extra Special Tropical Fruit Mix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akskin's weight history
|