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Jasperlulu
Journal
25 Oct 13
Jasperlulu's Journal, 25 October 2013
Jasperlulu's Profile
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Weigh In record (no journal entry) for 25 October 2013
144.3 lb
Lost so far:
0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1541 kcal
Fat: 31.29g | Prot: 67.19g | Carb: 238.60g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Muller Vitality Yogurt, Heinz Baked Beans, Warburtons Toastie.
Dinner:
Asda Spicy Chicken Fajita Pizza, Asda Chosen By You Deep Pan Meat Feast Pizza.
Snacks/Other:
Bananas .
more...
2103 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 8 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
losing 1.4 lb a week
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