Weigh In record (no journal entry) for 25 January 2021
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1869 kcal
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Fat: 92.68g | Prot: 101.93g | Carb: 152.38g.
Breakfast: Paprika (Punainen), Kurkku, Pirkka Kevytmaito, Foodin Chia-Siemen, Banaanit, Pirkka Rasvaton Maustamaton AB-Jogurtti, Kartanon Pippurimeetvursti, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura. Lunch: Paulig Cold Brew Sparkling Rooibos Tea, Kurkku, Kartanon Pippurimeetvursti, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura. Dinner: Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Ruispalat, Makkarakeitto. Snacks/Other: Banaanit, Tuorekurkku (Kuorineen), Porkkanat, Kartanon Pippurimeetvursti, Kartanon Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat. more...
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2992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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