Weigh In record (no journal entry) for 25 January 2021
|
167.8 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1393 kcal
|
Fat: 51.24g | Prot: 47.78g | Carb: 180.25g.
Breakfast: Go Vege Pasta z Pestkami Słonecznika z Ogórkiem i Koperkiem, Lidl Pieczywo Chrupkie Żytnie, Go Vege Cocojogu Klasyczny, Vitanella Napój Migdałowy, Kawa. Lunch: Pierogi Ruskie. Dinner: Biedronka Ciecierzyca, Profi Pasztet z Drobiem i Pieczarkami, Ogórek Kiszony , Sonko Pieczywo Lekkie Błonnikowe. Snacks/Other: GoBio Kefir Naturalny, Magnetic Praliny Wysokobiałkowe, Wedel Czekolada Gorzka. more...
|
|
1894 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truskawka1981's weight history
|