Weigh In record (no journal entry) for 25 January 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1467 kcal
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Fat: 57.22g | Prot: 41.17g | Carb: 199.65g.
Breakfast: Zucchero di Canna, Caffè Espresso, Fiocchi di Crusca, Vivo Meglio Fior di Riso Drink, Graffe. Lunch: Buitoni Salsa ai Funghi, Interpan Crostoni , Coop Vellutata di Zucca, Pane tipo Rosetta, Profitterol. Dinner: Moscardini al Sugo, Vivo Meglio Gallette di Mais, Pane tipo Rosetta. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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steady weight
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