Weigh In record (no journal entry) for 25 January 2021
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144.2 lb
Lost so far: 36.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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503 kcal
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Fat: 11.41g | Prot: 26.70g | Carb: 68.32g.
Breakfast: Dolce Gusto Cappuccino, Vesi, Myllärin Luomu Pikakaurahiutale. Dinner: Atria Perhetilan Kana Koipi Naturel, Rainbow Täysjyväspagetti. more...
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gaining 1.5 lb a week
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