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9:3, Unbelievable😱
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129.5 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1588 kcal
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Fat: 40.70g | Prot: 27.87g | Carb: 141.02g.
Breakfast: Heinz Spaghetti Hoops. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Baby Spinach, Sainsbury's Wholegrain Brown Rice, Butter , Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Ferrero Ferrero Rocher, Red Table Wine . more...
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losing 2.2 lb a week
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