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Crap weekend... had a few drinks too many, and biscuits, and chocolate 🤣🤣🤣... back on the wagon today 😎
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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984 kcal
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Fat: 39.12g | Prot: 46.73g | Carb: 106.89g.
Breakfast: Milbona Low Fat Greek Style Yogurt, Crownfield Premium Muesli Luxury Fruit, Orange Juice. Lunch: Co-Op Cottage Cheese with Onion & Chive Low Fat, Rivercote Wholegrain Rye Crispbread, Lidl Baby Plum Tomatoes. Dinner: Sausage Casserole. Snacks/Other: Tesco Low Fat Strawberry Yogurt. more...
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gaining 7.7 lb a week
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