Weigh In record (no journal entry) for 13 January 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1727 kcal
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Fat: 54.75g | Prot: 68.73g | Carb: 254.44g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), Bananas. Lunch: Apples. Dinner: Chicken Breast Cutlets, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Sublime Ice Cream Sandwiches, Kettle Corn 100 Calorie Pop, Snickers Bar (Fun Size). more...
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1864 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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