Weigh In record (no journal entry) for 25 January 2021
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2457 kcal
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Fat: 105.44g | Prot: 94.08g | Carb: 274.20g.
Breakfast: Flora Original, Honey , Waitrose White Butter Muffins. Lunch: Egg (Whole) , Kingsmill 50/50 Bread, Flora Original. Dinner: Waitrose Sticky Toffee Pudding, Mashed Potato made with Milk (from Fresh), Birds Eye Field Fresh Petit Pois, Morrisons Sweetcorn, Egg (Whole) , Tesco Plain Flour, Waitrose Free Range Cumberland Pork Sausages. Snacks/Other: Twiglets Twiglets (25g), Club Orange Biscuit. more...
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steady weight
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