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Ever so close to getting under 12 stone!
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168.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1196 kcal
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Fat: 53.38g | Prot: 33.76g | Carb: 144.38g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Waitrose Lemon Cheesecake, Aldi Norpak Slightly Salted Spreadable, HP Baked Beans, Warburtons Medium Sliced White Bread (Small Loaf). Dinner: Grated Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Fusilli, Cucina Tomato & Bacon Pasta Bake. Snacks/Other: Crawford's Morning Coffee. more...
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losing 2.8 lb a week
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