Weigh In record (no journal entry) for 25 October 2013
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2013:
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1680 kcal
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Fat: 34.97g | Prot: 64.50g | Carb: 165.01g.
Breakfast: Reinert Gourmet Aspik Tafelspitz, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Baguette, Camembert, Friedrichs Forellen Filets Wacholder geräuchert, Mehrkornbrot. Dinner: Hamburger mit Tomaten und/oder Ketchup. Snacks/Other: Prosecco, Coca-Cola Coca-Cola Zero. more...
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2670 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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