Shanhh's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
231.5 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed N/A.

Diet Calendar Entry for 25 October 2013:
1714 kcal Fat: 69.33g | Prot: 99.83g | Carb: 176.32g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Albany Low GI White Bread, Poached Egg. Lunch: Light Mayonnaise, Baked Beans, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Publix Brie Cheese, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Ice Cream, Orange. more...

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