Weigh In record (no journal entry) for 25 January 2021
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187.8 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1711 kcal
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Fat: 58.78g | Prot: 83.20g | Carb: 216.87g.
Breakfast: Coffee with Milk. Lunch: Roti, Chicken Tikka Masala. Dinner: Chocolate Sponge Cake with Icing, Potato, Beef Curry, Basmati Rice (Cooked). more...
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losing 4.6 lb a week
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