Weigh In record (no journal entry) for 13 January 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1892 kcal
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Fat: 70.03g | Prot: 62.81g | Carb: 261.20g.
Breakfast: Reduced Fat Cappuccino, Oatmeal Breakfast Square. Lunch: Sweet Red Peppers, Broccoli, Baby Spinach, Ranch Dressing, Tuna Salad Kit. Dinner: Cheese Pizza, Creamy French Dressing, Baby Spinach and Spring Mix. Snacks/Other: Blueberry Muffins, Milk Chocolate Nuggets with Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Peppermint Bark Squares, Bananas , Reduced Fat Cappuccino. more...
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2154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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