Weigh In record (no journal entry) for 25 January 2021
|
223.5 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
529 kcal
|
Fat: 20.73g | Prot: 36.14g | Carb: 54.28g.
Lunch: Bonduelle Frischer Rucola, Milbona Gouda Jung 48% Fett, Milsani Joghurt 3,5%, Breadies Wraps. Dinner: Shape World The Original Meal Replacement, Aldi H-Milch 1,5%. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erschreibt's weight history
|