Weigh In record (no journal entry) for 25 October 2013
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106.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2013:
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1298 kcal
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Fat: 59.80g | Prot: 74.24g | Carb: 136.48g.
Breakfast: Пирожок с Мясом, Банан, Сырники, Мёд. Lunch: Салат Мимоза, Приготовленная Цветная Капуста (из Свежих), Куриная Грудка. Dinner: Inkerman Алиготе, Активия Творожная Манго и Папайя. Snacks/Other: Махеевъ Клубничный Джем, Худеем За Неделю Мюсли Батончик, Апельсин. more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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