Weigh In record (no journal entry) for 13 January 2011
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208.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1157 kcal
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Fat: 44.05g | Prot: 114.10g | Carb: 79.57g.
Breakfast: Beef Franks 97% Fat Free, Egg, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: 2% Deluxe Reduced Fat American Cheese Slices, Whole Milk, 90 Calorie Pack The Original Deli Thin Turkey, California Vegetables Blend, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, Ezekiel 4:9 Low Sodium Bread. Dinner: Chocolate Cupcake, California Vegetables Blend, Tilapia Fillets. more...
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2480 kcal
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Activities & Exercise:
Ea 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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