Weigh In record (no journal entry) for 25 October 2013
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152.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1742 kcal
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Fat: 69.31g | Prot: 97.74g | Carb: 179.49g.
Breakfast: Schwartau Extra Erdbeere, Viva Vital Geflügelsalami, Frankenstolz Roggen Mischbrot, Cucina Cantuccini. Lunch: Ja! Deutscher Gouda, Ei, Spaghetti Trocken. Dinner: Tulip Frühstücksfleisch, Leichter Genuss Käse-Aufschnitt Leicht, Viva Vital Geflügelsalami, Frankenstolz Roggen Mischbrot. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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