Weigh In record (no journal entry) for 25 January 2021
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214.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1313 kcal
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Fat: 39.62g | Prot: 60.94g | Carb: 179.66g.
Breakfast: Friggs Maissikakku Chiansiemenet & Merisuola, Omenat, Tomaatit, Maitokahvi, Keitetty Kananmuna, Arla Gouda 17%, Vaasan Ruispalat Ohut Herkku. Lunch: Mandariini, Blå Band Lämmin Kuppi Suurustettu Kana. Dinner: Elovena Välipalakeksi Appelsiini Suklaa, Maitokahvi, Perunamuusi, Paistetut Sipulit, Naudanjauheliha (10% Rasvaa). Snacks/Other: Milbona High Protein Pudding Chocolate Flavour, Tuorekurkku (Kuorineen), Arla Gouda 17%, Vaasan Ruispalat Ohut Herkku, Kiivi, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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losing 0.9 lb a week
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