Weigh In record (no journal entry) for 25 January 2021
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166.0 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1982 kcal
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Fat: 61.46g | Prot: 129.13g | Carb: 236.80g.
Breakfast: Clémentines, Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines, Clémentines. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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