Weigh In record (no journal entry) for 25 January 2021
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175.0 lb
Lost so far: 24.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1639 kcal
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Fat: 53.35g | Prot: 79.81g | Carb: 205.39g.
Lunch: Edeka Griechischer Salat. Dinner: Mischkornbrot, Patros Leicht, Aubergine, Alnatura Linguine. more...
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losing 1.5 lb a week
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