Weigh In record (no journal entry) for 24 October 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1255 kcal
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Fat: 45.41g | Prot: 73.42g | Carb: 144.80g.
Breakfast: Garden of Life Raw Meal Vanilla. Lunch: Pollo Tropical Fried Yuca, Jason's Deli Sliced Avocado, La Costena Pickled Carrots Sliced, Black Bean Soup, Essensia Chicken Breast Salad, La Fe Arepa Blanca. Dinner: Wei-Chuan Vegetable Dumplings, Green Giant Szechuan Vegetables, Trader Joe's Organic Baked Savory Flavor Tofu. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies. more...
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gaining 4.9 lb a week
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