Weigh In record (no journal entry) for 13 January 2011
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181.0 lb
Lost so far: 27.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1759 kcal
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Fat: 80.03g | Prot: 77.27g | Carb: 158.25g.
Breakfast: Irish Creme Liquid Coffee Creamer, coffee. Lunch: tortilla, vegetable beef soup bear creek. Dinner: ceasar salad dressing, anchovies, salad, spinach souffle, corn, chicken. Snacks/Other: cereal, snickers miniature, beer. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 56 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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