Suzeque's Journal, 24 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 20.00g | Prot: 10.14g | Carb: 69.11g.   Lunch: Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Brownie Batter Frozen Yogurt. Dinner: Stuffed Baked Potato (Peel Eaten). more...

2008 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...