Weigh In record (no journal entry) for 25 January 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1455 kcal
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Fat: 45.79g | Prot: 67.54g | Carb: 140.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Chicken Breast, Hamburger or Hotdog Rolls . Snacks/Other: Muscat Wine, Jams and Preserves, Cheddar Cheese, SPAR Crisp Bread Rye. more...
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gaining 1.5 lb a week
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