Weigh In record (no journal entry) for 13 January 2011
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225.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2535 kcal
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Fat: 129.53g | Prot: 69.24g | Carb: 284.25g.
Breakfast: Caffe Americano (Venti). Lunch: Butter Whipped (Salted), Bowtie Noodles Pasta, Chicken Parmesan. Dinner: Butter Whipped (Salted), Baked Potato (Peel Eaten). Snacks/Other: Butter Whipped (Salted), Cinnamon Swirl Bread. more...
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3283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours and 57 minutes. more...
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losing 20.3 lb a week
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