Weigh In record (no journal entry) for 23 January 2021
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165.6 lb
Lost so far: 27.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1692 kcal
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Fat: 82.18g | Prot: 152.61g | Carb: 70.17g.
Lunch: Яблоко, Семга, Super U Purée de Brocolis. Dinner: Креветки (Вареные или на Пару), Petit Marché Dès De Fromage Aux Noix, Aromatisé. Snacks/Other: Super U Grenades Congelé. more...
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gaining 7.7 lb a week
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