Weigh In record (no journal entry) for 24 January 2021
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163.8 lb
Lost so far: 29.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1720 kcal
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Fat: 56.05g | Prot: 144.19g | Carb: 159.19g.
Breakfast: Lactel Matin Leger sans Lactose. Lunch: Danone Skyr Nature, Kühne Cornichons à la Russe, Редис, Лук, Каракатица, Виноград. Dinner: Авокадо, Paysan Breton le Beurre Moulé Doux, Riso Gallo Riz Noir, Super U Foies De Lapin. Snacks/Other: Soignon Buche de Chèvre Allégée, Bio Village Crackers Emmental Graines de Courge. more...
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losing 12.3 lb a week
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