Weigh In record (no journal entry) for 09 October 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2155 kcal
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Fat: 58.14g | Prot: 48.92g | Carb: 273.87g.
Breakfast: General Mills Chex Apple Cinnamon, Flavorite Nonfat Skim Milk, V8 V-Fusion Light Peach Mango Juice. Lunch: Michelob Ultra Light Beer, Plain Croutons, Mario Sliced Black Olives, Maple Grove Farms Fat Free Raspberry Vinaigrette, Hometown Buffet Broccoli Apple Salad, Lettuce. Dinner: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Amy's Orange Pound Cake, Costco Dinner Roll, Green String Beans, Schwan's Chicken Casserole. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 8.4 lb a week
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