Weigh In record (no journal entry) for 24 September 2013
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
3195 kcal
|
Fat: 74.82g | Prot: 102.92g | Carb: 353.50g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Hungry Jack Original Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Nutri-Grain Low Fat Waffles. Lunch: Michelob Ultra Light Beer, Hormel Compleats Spaghetti with Meat Sauce. Dinner: Honey Mustard, Vidalia Sweet Onion, 100% Whole Wheat Sliced Bread, Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bland Farms Vidalia Sweet Onion, French's Honey Mustard, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Michelob Ultra Light Beer, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Popchips Sea Salt & Vinegar Potato Chips, Sonic Hot Fudge Shake (Regular), Anheuser-Busch Bud Light Beer. more...
|
|
3158 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Driving - 30 minutes, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|