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sholva01
Journal
24 Oct 13
sholva01's Journal, 24 October 2013
sholva01's Profile
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Weigh In record (no journal entry) for 24 October 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1100 kcal
Fat: 34.02g | Prot: 103.84g | Carb: 95.64g.
Breakfast:
Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Milk and Sugar.
Lunch:
Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Low Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal.
more...
2041 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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