Weigh In record (no journal entry) for 24 October 2013
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169.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1224 kcal
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Fat: 52.44g | Prot: 71.78g | Carb: 122.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Sour Cream, Birds Eye Brussel Sprouts, Baked Potato (Peel Eaten), Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: WhoNu? Chocolate Cookies, WhoNu? Crispy Chocolate Chip Cookies, H.K. Anderson Peanut Butter Filled Nuggets, Blue Diamond Smokehouse Almonds. more...
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losing 0.2 lb a week
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