Weigh In record (no journal entry) for 13 January 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2140 kcal
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Fat: 146.87g | Prot: 84.52g | Carb: 122.05g.
Breakfast: coffee, Sweeteners (Splenda Packets, Sucralose), pepperoni, eggs. Lunch: cauli, crystal light, cheese, Maple Lodge Chicken frank, tomatoe paste, green pepper, mozz, Cottage Cheese Dry Curd 0.4, dry curd cottage cheese, ground meat, mushroom port. Dinner: random. more...
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losing 14.0 lb a week
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phoenix129's weight history
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