Weigh In record (no journal entry) for 12 January 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1761 kcal
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Fat: 131.89g | Prot: 101.87g | Carb: 56.68g.
Breakfast: butter, One minute muffin, Sweeteners (Splenda Packets, Sucralose), coffee. Lunch: Maple Lodge Chicken frank, cheese, Grilled Chicken Sandwish makers precooked, pesto, cauliflower. Dinner: dry curd cottage cheese, green pepper, chunky garlic, romaine, tomatoe paste, ground beef, mozz, mushroom port. Snacks/Other: peanuts, Susan Truffle Cheesecake. more...
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gaining 21.0 lb a week
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