Weigh In record (no journal entry) for 25 January 2021
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121.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1474 kcal
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Fat: 35.60g | Prot: 114.40g | Carb: 181.75g.
Breakfast: Apples, Banana, Coffee with Milk and Sugar. Lunch: Tomatoes, Sweet Potato, Atlantic Cod. Dinner: Džiugas 12 Months Mild, Atlantic Cod, Tangerine, B Aurum Ledai. Snacks/Other: Almonds, Sweet or Dark Chocolate. more...
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losing 9.3 lb a week
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