Weigh In record (no journal entry) for 25 October 2013
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180.1 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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506 kcal
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Fat: 15.64g | Prot: 59.19g | Carb: 224.92g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Tap Water, Vital Strength Total Protein Plus. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pumpkin, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Double D Eucalyptus & Honey Drops. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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janetofnq's weight history
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