Weigh In record (no journal entry) for 25 January 2021
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169.1 lb
Lost so far: 119.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1810 kcal
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Fat: 96.45g | Prot: 70.07g | Carb: 178.83g.
Lunch: HEB Fresh Pork Light Sausage. Dinner: Tasty Bite Indian Vindaloo, Butter Chicken, Roti, Deep Paratha. Snacks/Other: Chocolate Fudge, Peanuts, Presweetened Leaf Tea Decaffeinated, Nice! Granola Bites, Plum. more...
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losing 4.6 lb a week
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