suzimoose's Journal, 24 October 2013

195.2 lb Lost so far: 18.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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719 kcal

Fat: 41.33g | Prot: 53.00g | Carb: 35.82g.   Breakfast: Sugar, Coffee, 2% Fat Milk. Dinner: Fried Pork Steak or Cutlet, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix. more...

2148 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...