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fadelilyas1231
Journal
25 Jan 21
fadelilyas1231's Journal, 25 January 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 25 January 2021
207.2 lb
Lost so far:
6.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1794 kcal
Fat: 60.01g | Prot: 169.19g | Carb: 83.04g.
Breakfast:
Evolene Isolene.
Lunch:
Shihlin Seafood Tempura, Shihlin XXL Chicken.
Dinner:
Kari Daging Domba, Roti Canai, Telur Dadar.
Snacks/Other:
Es Teh Tawar, Jambu Biji.
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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