Weigh In record (no journal entry) for 24 October 2013
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173.3 lb
Lost so far: 19.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1771 kcal
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Fat: 61.39g | Prot: 51.89g | Carb: 269.92g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Honeycrisp Apples, Pears. Dinner: Egg Omelet or Scrambled Egg with Cheese, Lentil Soup. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Date, Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 7.7 lb a week
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